FITT stands for Frequency, Intensity, Time and Type, which are the key components to consider when planning an exercise routine.

When it comes to strength training, there are many ways to get a good workout whether you're at home or in a gym. Examples of muscle-strengthening activities include heavy gardening, such as digging and shoveling, and exercises that use your own body weight like push-ups and sit-ups. It's also important to incorporate strengthening activities that work all the major muscle groups on at least 2 days a week.

In addition to strength training, it's essential to engage in moderate to vigorous physical activity for overall health benefits. This can include activities such as sports, running, or simply taking a brisk walk. The key is to find an intensity level that gets your heart rate up and makes you breathe faster. For example, if you're doing a moderate-intensity workout, you should be able to talk but not sing.

It's also important to mix things up and include a variety of activities in your routine. This can help prevent boredom and reduce the risk of injury. You can also achieve your weekly activity target by incorporating short sessions of very vigorous intensity activity into your routine.

In addition, reducing time spent sitting or lying down and breaking up long periods of not moving with some activity can also contribute to a healthy lifestyle. It's recommended to aim for at least 150 minutes of moderate-intensity physical activity per week, or 75 minutes of vigorous-intensity activity per week.

Ultimately, the most important thing is to find an exercise routine that you enjoy and that fits your lifestyle. By incorporating elements of FITT into your workout plan, you can achieve a strong and healthy body.

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